For most of us, it’s the longest trip of the cross-country season, but the sea air and firm sandy turf of Pembrey Country Park in

Despite the occasional downpour (and the now-customary cancellation of the Bristol Schools XC when the BGS playing fields get a sprinkling of rain) October and

If you’d gone by the Welsh weather forecasts, you might have turned up expecting rainstorms and mud, or not turned up at all. In the

The endless hot summer became a distant memory, the schools (if not yet the clocks) went back, the Blaise Castle clubhouse was locked up for