Efforts Session. This Thursday’s it’s a Saw Tooth Session. 30s/40s/50s/60s effort half time recover. Five sets in total, with 90 seconds recovery between.

Club Discounts. Don’t forget members of Westbury Harriers are entitled to a 10% discount at the the Up and Running shop. If you are looking to buy a new pair of running shoes I certainly recommend them as the staff are very knowledgeable. They can be found at 38 North View, Westbury Park, Henleaze BS6 7QA

Yate Track. Things seem to be progressing with the resurfacing work Yate track and it may be opening up shortly. Check the Harriers Facebook page for updates.

Charity for 2019. The club have selected to support the Motor Neurone Disease (MND) Association as the chosen charity for next year. This is particularly appropriate as a former club member was sadly diagnosed with MND last November and it would be great if the club could raise as much as possible for this important organisation.

Wednesday Water Tower Run. An informal run, commencing from the water tower on the Downs takes place each week from 7pm.  Because this is informal double check Facebook first to confirm attendance.

Saturday Water Tower Run. Not forgetting the Saturday run which also takes place from the water tower at 9am.  Photo below from a recent run, with the Saturday runners taking on a challenging climb.

 

Dates

Thursday 15th November Race 3 of Weston Prom Series

17th-18th November, Colin’s Welsh Coast Path – Strumble Head

Sunday 18th November Castle Combe Chilly 10K

Saturday 24th November Women’s Wellbeing Workshop on Eating and Strengthening for an Active Lifestyle

Saturday 24th November.  Using Poles. Learn how to effectively use poles to run faster, stronger and longer.  For details and dates check dansummersrunning.co.uk

Up coming club championships

Sunday 25th November AVR Wiltshire Half Marathon

Sunday 2nd December Gwent League Bryn Bach Park

Thursday 13th December Race 4 Weston Prom Series

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