Drills and Exercises to Improve Your Running

We’ve rearranged this event for Thursday 28th May (again subject to favourable weather forecast) 7pm at Coombe Dingle

In this practical session we’ll try out a range of drills and exercises, structured along on the principles established in the Gait Analysis Presentation.  Some of these exercises are already used regularly on a Thursday night, but we’ll take the time to work through a much more complete set, suitable for addressing your running weaknesses from a remedial level.

There is no need to book (although an indication against the Facebook event would help).