If you are going to run cross-country races (and why miss out on all that fun), a pair of running spikes is a big advantage. 

I was asked recently about ‘technique’ for cross-country.  I was never taught this, and don’t formally coach it with youngsters, but it is true that

Think of a cross-country match as an adventure!  The race itself just a small part of it.  We’ll gather in a tent in a corner

Well done to all those who competed with distinction at the Midlands Road Relay Championships on Saturday.  We had 12 teams out in total, covering

There was a lot of interest at last night’s Gait Analysis talk in Melksham around the associated issues of Pronation, Plantar Fasciitis (especially amongst new

There’s a lot coming up of interest; I’ve emailed this out to all coaches, but not convinced it’s got through, and others might be interested.