Thursday Interval Session
This Thursday will be the woodland grove loop, details will be known on the day. The grass option will be a pyramid session consisting of 3 x 2mins, 3 x 4mins, 3 x 2mins with half time recoveries. There will be the option to miss out the third of the 4 minute rep.
Navigation for off-road runners
The clubs very own Dan Summers is arranging a couple of training days for trail runners called Navigation for Off-Road Runners. The courses will take place on 20th June and 27 September and only cost £60 per person. For more information contact Dan via e-mail or get in touch via Facebook. More detail can also be found on his website, see the following link: https://www.dansummersrunning.co.uk/#Courses
We have our club supper after training this evening in the Black Swan. For the meal it is a choice of either veggie or meat Chilli. I hope to see those that have booked and paid there.
Bristol 10k Club Entries
The SimplyHealth Great Bristol 10k takes place on Sunday, May 3rd 2020 and the organisers are offering clubs a 15% discount on group entries of 20 or more, making the entry £26.35 instead of £31. This offer is only available to fully paid up club members.
By PayPal – SEND AN EMAIL TO Mike H CONFIRMING YOUR NAME AND THAT YOU WANT TO MAKE PAYMENT. Use the “I’m sending money to family or friends” and not “I’m paying for goods or services”– Mike is not a merchant and will not accept any additional charges; if £26.35 is not in his account he will not process the entry and the difference will need to be paid.
If you do not have a Paypal account, please email email@example.com for further instructions.
Entries need to be with Mike by the end of Sunday 8th March; no late entries will be accepted. When the entries have been received they will be sent to the organisers in one block. An email will be sent to the entrant with details of how to enter. NOTE: Your entry to the race is NOT complete until you enter online. Sending the payment in does not mean you are entered.
Blaise Blazer. Entries are now available from Full on Sport, all for the bargain price of £5. The event will take place at Blaise (the clues in the name) on the evening of Monday 1st June.
To enter use the following link: Blaise Blazer Link
Monday 17th February. Club Supper night after training. Vegetarian and meat chilli options.
Saturday 22nd February. English National Cross Country Championships, Nottingham (juniors/seniors).
Saturday 21st March. Midland 6/12 Stage Road Relays, Sutton Park.
Saturday 4th April. National 6/12 Stage, Sutton Park.
Monday 20th April. AGM, Coombe Dingle after training.
Sunday 3rd May. Bristol 10K.
Saturday 16th May. Masters Road Relays, Sutton Park (Over 35’s).
Monday 1st June. Blaise Blazer.
Blaise Blazer Link
Saturday 4th July. Cotswold Way Relay.
Club Championship Events
Sunday 23rd February. River Avon Trail 10k. A stunning off-road, multi terrain course which will incorporate thrilling trails, open countryside and woodlands.
River Avon 10k Link
Sunday 1st March 2020. Gwent League Event: Singleton Park, Swansea.
Sunday 15th March. San Domenico 20 miler.
Sunday 29th March. Forest of Dean Half Marathon.