Thank you all who attended last night’s Drills and Exercises for Runners session. The handout is now online – simply log in, go to ‘Dr Miller’s blog’ on the resources tab, and click on the link.

Thank you all who attended last night’s Drills and Exercises for Runners session. The handout is now online – simply log in, go to ‘Dr Miller’s blog’ on the resources tab, and click on the link.