The remaining fixtures for the Gwent League have finally been decided: Sunday, October 12th  – Newbridge Fields, Bridgend (event details here) Sunday November 9th –

A Westbury Harriers vest is included in the cost for new members.  Once you’ve joined, you’ll be sent an email confirming your membership.  Print this

If you are going to run cross-country races (and why miss out on all that fun), a pair of running spikes is a big advantage. 

I was asked recently about ‘technique’ for cross-country.  I was never taught this, and don’t formally coach it with youngsters, but it is true that

Think of a cross-country match as an adventure!  The race itself just a small part of it.  We’ll gather in a tent in a corner