Symptoms of Dehydration – You Could Pinch Yourself
At this time of year, we’re all aware about the possibility of dehydration. But as runners and active people we’re often sweating, and can be
August 13, 2014
Day: August 13, 2014
News and Updates
Isotonic Drinks, Goldilocks’ Porridge and Tooth Rot
You can pay a lot of money for isotonic drink, but why drink it, and can you get the same effect much more cheaply? After
August 13, 2014
Some Thoughts on Heel-Strike (from the Core Analyst Newsletter)
I’m sure you know that ‘heel-strike’ is a bad thing; not only does it waste energy, but the shock of landing can contribute to a
August 13, 2014
Coaching News Extracts
The UK Athletics ‘UCoach’ website provides some interesting coaching material. Here are some items which have been added recently: Lord Coe on his Athletics Career
August 13, 2014