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	<description>Inspiring people to run in Bristol since 1924</description>
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		<title>Weekly News &#8211; Sunday 1st November 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-sunday-1st-november-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 21:47:15 +0000</pubDate>
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					<description><![CDATA[Westbury Harriers &#8211; Weekly News Evening all, One week to go until the next Gwent League fixture in Cardiff &#8211; numbers are looking good so far but keep on signing up! Well done to all those WH runners who braved the ghosts and ghouls in Leigh Woods this morning for Southville&#8217;s Nightingale Nightmare, and to [&#8230;]]]></description>
		
		
		
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		<title>Weekly News &#8211; Sunday 25th October 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-sunday-25th-october-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 21:42:15 +0000</pubDate>
				<category><![CDATA[Public News]]></category>
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					<description><![CDATA[Westbury Harriers &#8211; Weekly News Evening All, If anyone braved the weather conditions (safely) on Saturday, you are hardcore! Some may have escaped to warmer, sunnier temperatures to do the Venice race or Valencia Half. Today on the otherhand, felt like Storm Austen was fake news&#8230;.still windy, but barely a cloud in the sky, plenty [&#8230;]]]></description>
		
		
		
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		<title>Weekly News &#8211; Sunday 18th October 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-sunday-18th-october-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 21:23:25 +0000</pubDate>
				<category><![CDATA[Public News]]></category>
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					<description><![CDATA[Westbury Harriers &#8211; Weekly News Evening everyone. Lots to report this week, hope everyone has had a great weekend and you&#8217;ve enjoyed the lovely autumn weather. In this week&#8217;s newsletter: Club notices Training this week Race reports / results Upcoming races &#160; 1. CLUB NOTICES &#160; MEMBER OF THE MONTH &#8211; OCTOBER Kardia Ho After [&#8230;]]]></description>
		
		
		
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		<title>Weekly News &#8211; Sunday 11th October 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-sunday-11th-october-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Wed, 14 Oct 2026 18:56:08 +0000</pubDate>
				<category><![CDATA[Public News]]></category>
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					<description><![CDATA[Westbury Harriers Weekly News Evening everyone. It feels like we are finally out of summer now. Especially as the XC season has well and truly kicked off yesterday at Pembury. I was gutted to miss out, but am nursing a fractured ankle after a mountain race went wrong in County Donegal (long story). Looking forward [&#8230;]]]></description>
		
		
		
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		<title>Weekly News &#8211; Monday 5th October 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-monday-5th-october-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 20:08:41 +0000</pubDate>
				<category><![CDATA[Public News]]></category>
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					<description><![CDATA[Westbury Harriers Weekly News Evening all, Hope everyone&#8217;s been enjoying their running this weekend. A reminder that there are three great events coming up this week &#8211; the #RunandTalk week event on Monday after club training, the first XC fixture of the season on Saturday and the inaugural Black to the Trails event in Blaise [&#8230;]]]></description>
		
		
		
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		<title>Weekly News &#8211; Sunday 27th September 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-sunday-27th-september-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Wed, 07 Oct 2026 19:53:20 +0000</pubDate>
				<category><![CDATA[Public News]]></category>
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					<description><![CDATA[Westbury Harriers Weekly News Evening all, Lots of racing going on this weekend so whether you were doing the Black Nore 10k, the Forest of Dean half, the Berlin marathon or something even further, hope you had a great time. In this week&#8217;s newsletter: Club notices Training this week Race reports / results Upcoming races [&#8230;]]]></description>
		
		
		
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		<title>Weekly News &#8211; Sunday 20th September 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-sunday-20th-september-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Mon, 21 Sep 2026 20:58:00 +0000</pubDate>
				<category><![CDATA[Public News]]></category>
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					<description><![CDATA[Westbury Harriers Weekly News Evening all, Aren&#8217;t you lucky to receive two back-to-back weekly newsletter updates from me 🙂 This weekend&#8217;s newsletter has plenty of race highlights to read from the weekend and a few I forgot to mention last week. Congratulations to everyone on all your achievements, it&#8217;s always great to see Westbury Harriers [&#8230;]]]></description>
		
		
		
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		<title>Weekly News &#8211; Monday 14th September 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-monday-14th-september-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Thu, 17 Sep 2026 19:05:01 +0000</pubDate>
				<category><![CDATA[Public News]]></category>
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					<description><![CDATA[Westbury Harriers Weekly News Evening all, Only a few hours ago I arrived back from a week&#8217;s holiday in Montenegro, hence the newsletter being a day late. We had a spontaneous trip (booking 2 days before the flight) that involved hiking and trail running in the Lovcen and Durmitor national park, and relaxing on the [&#8230;]]]></description>
		
		
		
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		<title>Weekly News &#8211; Sunday 6th September 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-sunday-6th-september-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Sun, 13 Sep 2026 19:54:59 +0000</pubDate>
				<category><![CDATA[Public News]]></category>
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					<description><![CDATA[Westbury Harriers Weekly News Evening all, &#160; Hope you&#8217;ve all had a lovely weekend. A lot of important notices in this week&#8217;s newsletter and some brilliant race reports. Very importantly, don&#8217;t forget that adult training resumes tomorrow (Monday 7th September) with all Senior groups back at Coombe Dingle for the autumn/winter. &#160; In this week&#8217;s [&#8230;]]]></description>
		
		
		
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		<title>Weekly News &#8211; Sunday 30th August 2026</title>
		<link>https://westburyharriers.co.uk/weekly-news-sunday-30th-august-2026/</link>
		
		<dc:creator><![CDATA[Alastair Blackwood]]></dc:creator>
		<pubDate>Mon, 31 Aug 2026 08:39:21 +0000</pubDate>
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					<description><![CDATA[Westbury Harriers Weekly News Evening Westbury Harriers, Hope everyone is having a lovely bank holiday despite the change in the weather! &#160; In this week&#8217;s newsletter: Club notices Training this week Race reports / results Upcoming races &#160; 1. CLUB NOTICES &#160; Date for the diary &#8211; Saturday 24th October 2026 at Horspath Athletics Stadium, Horspath Rd, [&#8230;]]]></description>
		
		
		
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